Want to lose weight and feel better on the inside. When you feel good on the inside, you look terrific on the outside.
Fueling our bodies with live foods to give us amazing energy, beautiful glowing skin is truly the safe and effective way to lose weight and keep it off. Dieting and buying foods that contains all kinds of preservatives is not the answer. Diet pills are dangerous and do nothing to nourish our bodies.
One sure way to lose weight we know is exercise, but did you know that drinking pure water, water that is chlorine and fluoride can help you to shed those pounds that weigh you down and make you feel blah and de-energized. By the time you think about drinking a glass of water you're already dehydrated. Water is great for the body and skin. You need to drink every hour all day to help combat those unwanted pounds. Start drinking as much water as your body can hold for overall fantastic health!!!
Exercise Sucks For Weight Loss: Heresy or Fact?
The standard advice out there is to eat less and exercise more to lose weight.
Hundreds of thousands have failed miserably following this horrendously stupid advice and yet they blame themselves and try harder the next time.
Doing the same thing over and over and expecting a different result is one definition of insanity.
Are you ready to consider the possibility that exercise is a really, really dumb way to lose weight? Because those are the facts.
How do I know? I've done the tests on myself and others. The result is the same over and over and over. Exercise causes weight gain, not weight loss!
Some types of exercise cause more weight gain than others, but for the average obese person, exercise of all types tends to cause weight gain.
How can that be true?
Exercise causes you to burn calories and burning calories causes you to lose weight; right?
Wrong. That has never been true. Exercise, just like starving causes a self-correcting action in your body. It makes you hungry. Burnt calories are quickly replaced. Your body then starts to store fat just in case there is another emergency when you have to run or lift heavy things or whatever you did to "exercise."
Try it yourself and find out. Pick your favorite exercise and simply measure your weight for a week while you perform 2 or even 3 hours of that exercise. Did you lose weight? Some people do in the short term, but most will gain weight.
Every high fitness body builder already knows this simple fact. Look up "gain weight" on the Internet and see how many sites tell you to exercise to gain weight. Look at all of the success stories of people who successfully gained weight by exercising.
We've already tested just about every exercise routine ever proposed. None come close to being effective for any of us who were once obese and are now normal weight for the purposes of losing weight.
Changing the foods we ate were extremely effective. Exercising and starving were extremely ineffective... unless the goal was to gain weight rather than lose weight.
If you aren't a believer, then try it yourself. Start using the self-experimenters Swap Diet for weight loss and record different exercise routines in the spaces where you would normally record foods eaten. Try every kind of exercise you can imagine.
If your body works differently than the rest of ours, then you might find an exercise that is effective for weight loss. If so, the system will identify it for you and you should keep doing it if you enjoy it.
But that isn't very likely. After massive self-experimentation, we have found that exercise causes weight gain just as starving does.
So we recommend following the system that allows you to eat as much food as you want so that you never trigger the starvation reflex. We recommend simply selecting the foods from the list that the system finds that cause you to lose weight based on factual data.
As you lose weight, your health will increase. You will naturally start to have more activity. You will want to take walks, hikes, ride a bike or otherwise enjoy your new health. Do it. Activity is great, especially when you can enjoy it because of your new found health that resulted from weight loss.
But forget about starving yourself to lose weight. It doesn't work. Forget about exercising as hard as you can to lose weight. It doesn't work either.
There is no reason to blame yourself for not having enough will power to keep from eating when you are hungry. That is the way you were designed. That reflex exists to keep you from starving to death.
There is also no reason to blame yourself for not exercising enough. The pain is there for a reason when you exercise too much. It is trying to convince you to stop unless your life is threatened. When you are running from a bear because your life is threatened, your body will produce chemicals that will deaden that pain. Pain exists to tell you to stop!
People who tell you to just eat less and exercise more to lose weight are lying to you. It didn't work the last twenty times you tried. It didn't work when any of your fat friends tried over and over.
Those liars then retorted that you just didn't have enough will power. Rubbish. Whhat if I tell you that if you breath less, you will live longer? It's probably true based on studies of oxidation and it's effects on aging.
But you immediately realize that it is just a stupid thing to suggest. How can you breath less? You can for a little while, but then you'll have to breath more to catch up.
The same thing is true of all of your body functions. You can't just eat less or exercise more to lose weight. Eating less will result in binging later to catch up. Exercise also makes you hungry to replace the used energy.
Self-experimenters find out the facts about how their body works and forget about all of the liars who are just out to lay guilt trips on you.
It is possible to lose weight. I personally lost over 70 pounds. There is no reason to feel starved, exercise for hours per day or do anything else painful. In fact, those things get in the way of the goal.
I never went hungry the entire time I was losing weight. I never "exercised" although I did enjoy more recreational activity as I naturally felt like it as I lost weight and regained my health.
That's what I did. That's what many others following the self-experimenters Swap Diet plan for weight loss did. That's what I recommend.
